The Kindful offers individual mentoring sessions focused on practical skills and emotional awareness techniques. These sessions are educational in nature—not therapy—providing you with concrete tools and strategies you can apply in everyday life.

Working one-to-one with Susan Liverman, you'll learn personalised approaches to enhance your wellbeing through evidence-based techniques. Our sessions concentrate on forward-looking skill development rather than therapeutic processing, helping you build capabilities in areas such as stress management, emotional regulation, or navigating neurodivergent experiences.