I’m Susan, the founder of a new social enterprise focused on mental health education. With years of experience as a project coach and a long personal journey with mindfulness, I’ve learned to develop emotional awareness and connect more deeply with myself and others.

As a neurodivergent individual, I’ve faced challenges like overwhelm and difficulty recognizing emotions, but mindfulness and emotional awareness have transformed how I care for myself and build relationships.

I recently earned a master’s in Mindfulness-Based Cognitive Therapy (MBCT), an evidence-based approach recommended by NICE for workplace mental health support. My goal is to make emotional awareness and attention skills accessible to everyone by offering practical, adaptable education tailored to individual and organizational needs.

I believe in welcoming our whole selves as we are, creating a space where everyone can thrive.

About the Founder