Education, Training & Workshops

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Mental Health & Emotional Awareness

Focused workshops providing practical tools and strategies to support everyday mental health. Participants learn tangible techniques they can immediately apply to manage stress and enhance their emotional wellbeing.

These skills form the foundation of better mental health, including by enabling people to identify and respond to emotions helpfully.

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Mindfulness-Based Cognitive Therapy (MBCT)

Structured training rooted in Mindfulness-Based Cognitive Therapy (MBCT), recommended by NICE guidelines for provision in workplaces. Our programmes teach research-backed techniques for reducing stress, preventing mental health challenges, and improving overall wellbeing

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Neurodivergence& Neurodiversity Awareness

Sessions for neurodivergent individuals and those who wish to better understand neurodivergence and neurodiversity. Our approach acknowledges different ways of processing experience and provides techniques that work with, rather than against, neurodivergent traits.

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